Name: Savory Mushroom and Turkey Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 1 cup cremini mushrooms; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 2 cloves garlic; 2 cups fresh baby spinach; 1 tbsp coconut aminos; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Mushroom and Turkey Skillet

Lean ground turkey and earthy cremini mushrooms are pan-seared with aromatic thyme and fresh spinach for a nutrient-dense, savory meal.

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NUTRITION

Protein

50.8g

Fat

27.7g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 cup cremini mushrooms

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

2 cloves garlic

2 cups fresh baby spinach

1 tbsp coconut aminos

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Clean the mushrooms and slice them thinly; finely dice the yellow onion and mince the garlic cloves.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the diced onions and sliced mushrooms to the skillet, sautéing for about 5 minutes until the mushrooms are browned and the onions are translucent.
4
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it is no longer pink.
5
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for another 1 minute until fragrant.
6
Pour in the coconut aminos and add the fresh baby spinach, tossing constantly until the spinach is just wilted.
7
Remove from heat and serve immediately while hot.