Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-scented green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.8g

Fat

28.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of oil spray.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until opaque.
5
While the salmon cooks, heat the olive oil in a separate skillet over medium heat.
6
Add the green beans to the skillet and sauté for 5 minutes until tender-crisp.
7
Add the minced garlic to the beans and cook for 1 minute until fragrant.
8
Plate the salmon alongside the brown rice and garlic green beans.
9
Drizzle the lemon juice over the salmon and beans just before serving.