Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed bell peppers, finished with creamy sliced avocado.

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NUTRITION

426kcal
Protein
31.4g
Fat
28.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage Links, sliced

1 tablespoon Avocado Oil

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed bell peppers, finished with creamy sliced avocado.

NUTRITION

426kcal
Protein
31.4g
Fat
28.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage Links, sliced

1 tablespoon Avocado Oil

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.