Name: Almond Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1.5 tbsp Almond butter; 3 tbsp Hemp hearts; 1 tbsp Chia seeds; 0.5 tbsp Pumpkin seeds; 1 tsp Honey; 0.25 tsp Cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Protein Bites

Hand-rolled almond butter bites featuring nutty hemp hearts and crunchy pumpkin seeds, served over a bed of creamy chilled Greek yogurt.

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NUTRITION

Protein

41.2g

Fat

32.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1.5 tbsp Almond butter

3 tbsp Hemp hearts

1 tbsp Chia seeds

0.5 tbsp Pumpkin seeds

1 tsp Honey

0.25 tsp Cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, combine the almond butter, hemp hearts, chia seeds, pumpkin seeds, honey, cinnamon, and sea salt.
2
Mix the ingredients thoroughly until a thick and cohesive dough forms.
3
Scoop the mixture and roll it between your palms to create six small, uniform bites.
4
Place the Nonfat Greek yogurt into a serving bowl and smooth the top with a spoon.
5
Arrange the protein bites over the yogurt and serve immediately for a fresh and satisfying meal.