NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground beef (93% lean)

3 oz Ground turkey (93% lean)

1 large Egg

2 tbsp Almond flour

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

0 tbsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, ground turkey, egg, and almond flour.

• 3

  Add the garlic powder, onion powder, dried oregano, sea salt, and black pepper to the meat mixture.

• 4

  Using clean hands, gently mix the ingredients until just combined, taking care not to overwork the meat which can make it tough.

• 5

  Scoop and roll the mixture into 12 even-sized meatballs and arrange them on the prepared baking sheet.

• 6

  Lightly brush the tops of the meatballs with the extra virgin olive oil to help them brown.

• 7

  Bake for 15 to 18 minutes, or until the internal temperature reaches 165°F and the outsides are golden brown.

• 8

  Remove from the oven and let rest for 5 minutes before serving as a high-protein snack.