Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.33 cup Egg whites; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 2 tbsp Nonfat plain Greek yogurt; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cocoa and protein, featuring a molten dark chocolate center that melts into every bite.

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NUTRITION

Protein

42.5g

Fat

9.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.33 cup Egg whites

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

2 tbsp Nonfat plain Greek yogurt

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg whites, Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.
2
Add the chocolate protein powder, oat flour, cocoa powder, monk fruit sweetener, baking powder, and sea salt to the mug, stirring until no dry clumps remain.
3
Gently fold the dark chocolate chips into the batter, ensuring a few are pushed down into the center to create a gooey core.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly springy.
5
Allow the mug cake to rest for one minute to finish setting before serving warm.