Name: Hearty Beef Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef stew meat; 0 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Red potato; 2 tbsp Tomato paste; 2 cloves Garlic; 1.5 cups Beef broth; 0.5 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Stew with Root Vegetables

Tender beef chunks seared and simmered with earthy root vegetables in a rich, savory tomato-based broth that warms you from the inside out.

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NUTRITION

Protein

39.7g

Fat

23.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef stew meat

0 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

0.5 cup Red potato

2 tbsp Tomato paste

2 cloves Garlic

1.5 cups Beef broth

0.5 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the beef stew meat dry with paper towels and season with sea salt and black pepper.
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
3
Add the beef to the pot and sear until browned on all sides, then remove the beef and set aside.
4
In the same pot, add the diced onion, carrots, and celery, sautéing for about 5 minutes until the vegetables begin to soften.
5
Stir in the minced garlic and tomato paste, cooking for 1-2 minutes until the paste turns a deep brick red.
6
Add the diced red potatoes, dried thyme, and return the seared beef to the pot.
7
Pour in the beef broth and stir to scrape up any browned bits from the bottom of the pot.
8
Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 45 to 60 minutes until the beef is fork-tender.