Name: Chickpea Spinach Salad with Creamy Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned Chickpeas (rinsed); 2 cups Baby Spinach; 1 tablespoon Tahini; 2 teaspoons Hemp Hearts; 0.5 cup sliced Cucumber; 0.5 cup Cherry Tomatoes (halved); 0.5 tablespoon Lemon Juice; 0.125 teaspoon Garlic Powder

Chickpea Spinach Salad with Creamy Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Salad with Creamy Lemon-Tahini Dressing

Tossed baby spinach and protein-rich chickpeas mixed with crisp cucumbers and cherry tomatoes, finished with a drizzle of velvety lemon-tahini dressing.

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NUTRITION

Protein

14.8g

Fat

13.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned Chickpeas (rinsed)

2 cups Baby Spinach

1 tablespoon Tahini

2 teaspoons Hemp Hearts

0.5 cup sliced Cucumber

0.5 cup Cherry Tomatoes (halved)

0.5 tablespoon Lemon Juice

0.125 teaspoon Garlic Powder

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PREPARATION

1
In a small bowl, whisk together the tahini, lemon juice, garlic powder, and a splash of water until smooth to create the dressing.
2
Place the fresh baby spinach in a large salad bowl as the base.
3
Add the rinsed chickpeas, sliced cucumbers, and halved cherry tomatoes on top of the spinach.
4
Pour the creamy lemon-tahini dressing over the salad and toss gently to coat all ingredients.
5
Sprinkle with hemp hearts for an extra boost of plant-based protein and a light nutty crunch.