NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey sausage

3 large eggs

0.25 cup plain Greek yogurt

0.25 cup shredded cheddar cheese

1 tbsp ghee

1 cup fresh baby spinach

0.25 cup diced red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a large skillet over medium-high heat, melt the ghee and add the ground turkey sausage.

• 2

  Break the sausage into small crumbles with a spatula and cook until browned and cooked through, about 5 to 7 minutes.

• 3

  While the sausage cooks, whisk the eggs, Greek yogurt, sea salt, black pepper, and garlic powder in a small bowl until smooth and well combined.

• 4

  Add the diced red bell pepper to the skillet with the sausage and sauté for 2 minutes until slightly softened.

• 5

  Reduce the heat to medium and stir in the baby spinach, cooking just until the leaves are wilted.

• 6

  Pour the egg mixture into the skillet, stirring gently and constantly with a spatula to create soft, creamy curds.

• 7

  Once the eggs are nearly set, sprinkle the shredded cheddar cheese over the top and fold it in until fully melted.

• 8

  Remove the skillet from the heat immediately and serve the scramble warm.