YOUR SOLIN GENERATED RECIPE
Baked Egg and Cheese English Muffins
Fluffy oven-baked eggs and savory turkey sausage layered on a toasted sprouted grain muffin with melted sharp cheddar for a satisfyingly gooey finish.
INGREDIENTS
0.5 whole sprouted grain English muffin
2 large eggs
0.5 cup liquid egg whites
2 oz lean turkey sausage
0.5 oz sharp cheddar cheese
0.25 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Preheat your oven to 375°F (190°C) and lightly coat a large oven-safe ramekin or small baking dish with the avocado oil.
In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.
Pour the egg mixture into the prepared ramekin and bake for 12-15 minutes until the eggs are puffed, golden on the edges, and set in the center.
While the eggs are baking, heat the lean turkey sausage in a small skillet over medium heat for 3-4 minutes per side until fully cooked and browned.
Split the sprouted grain English muffin and toast it until the edges are beautifully crisp and toasted.
Place the cooked turkey sausage on the bottom half of the muffin, then carefully slide the baked egg disc on top of the sausage.
Top the hot eggs with the sharp cheddar cheese and the remaining muffin half, letting it sit for one minute to allow the cheese to melt perfectly.