NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean ground beef

1 whole Whole grain lasagna noodle

0.25 cup Part-skim ricotta cheese

0.5 cup Marinara sauce

0.5 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

1 cup Fresh spinach

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, brown the lean ground beef until no longer pink.

• 3

  Stir in the sea salt, black pepper, garlic powder, and dried oregano to season the meat.

• 4

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat.

• 5

  Cook the whole grain lasagna noodle in boiling water according to package directions until al dente, then drain and cut into three equal pieces.

• 6

  In a small, single-serve oven-safe baking dish, spread a thin layer of marinara sauce on the bottom.

• 7

  Place one piece of the noodle over the sauce, followed by a portion of the beef and spinach mixture, a dollop of ricotta, and more marinara.

• 8

  Repeat the layers, finishing with the last piece of noodle and the remaining marinara sauce.

• 9

  Top the lasagna with the shredded mozzarella and grated parmesan cheese.

• 10

  Bake for 20-25 minutes until the sauce is bubbling and the cheese on top is melted and golden brown.