Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder; 0.25 tsp garlic powder; 2 cup iceberg lettuce; 0.25 cup red onion; 0.25 cup dill pickles; 1 oz sharp cheddar cheese; 0.25 cup nonfat plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp sugar-free ketchup; 1 tbsp dill pickle relish; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Sautéed lean ground beef served over a bed of crisp shredded lettuce with tangy pickles and a creamy, homemade special sauce.

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NUTRITION

Protein

38.5g

Fat

23.4g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

0.25 tsp garlic powder

2 cup iceberg lettuce

0.25 cup red onion

0.25 cup dill pickles

1 oz sharp cheddar cheese

0.25 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tsp sugar-free ketchup

1 tbsp dill pickle relish

0.25 tsp smoked paprika

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked and no longer pink.
2
Season the beef with sea salt, black pepper, onion powder, and garlic powder, then set aside to cool slightly.
3
In a small bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, dill pickle relish, and smoked paprika until smooth.
4
Prepare the base by placing the shredded iceberg lettuce into a large serving bowl.
5
Top the lettuce with the seasoned ground beef, diced red onions, sliced dill pickles, and shredded sharp cheddar cheese.
6
Drizzle the creamy special sauce over the top and serve immediately.