Name: Sourdough Toast with Eggs and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 2 large eggs; 0.75 cup egg whites; 2 tbsp nutritional yeast; 1 tbsp hemp seeds; 0.25 whole avocado; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Eggs and Avocado

Sautéed eggs and egg whites served over crispy toasted sourdough with mashed avocado and a vibrant sprinkle of hemp seeds.

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NUTRITION

Protein

48.9g

Fat

30.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

0.75 cup egg whites

2 tbsp nutritional yeast

1 tbsp hemp seeds

0.25 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

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PREPARATION

1
Toast the sourdough slice until golden and firm.
2
In a medium bowl, whisk together the whole eggs, egg whites, and nutritional yeast until well combined.
3
Heat the avocado oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and fluffy.
5
While the eggs cook, mash the avocado onto the toasted sourdough and season with a pinch of sea salt.
6
Top the avocado toast with the scrambled eggs, then sprinkle with hemp seeds, black pepper, and red pepper flakes.