NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean ground beef

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Shredded carrots

1 tbsp Tamari

0.25 tsp Sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

PREPARATION

• 1

  In a small bowl, whisk together the tamari, raw honey, sesame oil, grated fresh ginger, minced garlic, and red pepper flakes to create the bulgogi sauce.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 3

  Season the beef with sea salt and pour the prepared sauce over the meat, simmering for 2 to 3 minutes until the glaze is thick and glossy.

• 4

  While the beef simmers, steam the broccoli florets in a steamer basket for about 4 minutes until they are bright green and tender-crisp.

• 5

  Assemble the bowl by placing the cooked brown rice at the base and topping it with the glazed beef, steamed broccoli, and shredded carrots.

• 6

  Garnish the bowl with thinly sliced green onions and sesame seeds before serving hot.