Name: Grilled Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 1 cup cooked Brown Rice; 1/2 medium Zucchini; 1/2 medium Red Bell Pepper; 1 tablespoon Extra Virgin Olive Oil

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

Lemon-herb marinated chicken breast grilled until juicy, served over nutty brown rice and a medley of oven-roasted peppers and zucchini with a charred finish.

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NUTRITION

Protein

59.0g

Fat

18.5g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup cooked Brown Rice

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Slice the zucchini and red bell pepper into bite-sized pieces and toss them with half of the olive oil, salt, and pepper.
3
Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly browned.
4
Season the chicken breast with your choice of herbs and the remaining olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing.
7
Serve the sliced chicken and roasted vegetables over a bed of warm brown rice.