NUTRITION

SERVINGS

INGREDIENTS

0.5 large whole wheat tortilla

4 oz ground turkey

0.5 cup egg whites

0.25 cup black beans

0.5 cup baby spinach

2 tbsp red bell pepper

2 tbsp salsa

1 tbsp Greek yogurt

0.25 tsp cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey with cumin, garlic powder, sea salt, and black pepper until browned and cooked through.

• 2

  Add the diced red bell pepper and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

• 3

  Pour the egg whites into the skillet with the turkey and vegetables, stirring gently with a spatula until the eggs are fully set and fluffy.

• 4

  Warm the whole wheat tortilla in a separate dry pan over low heat or in the microwave for 15 seconds until pliable.

• 5

  Spread the black beans in the center of the tortilla, then top with the turkey and egg scramble.

• 6

  Dollop the Greek yogurt and salsa over the filling.

• 7

  Fold in the left and right sides of the tortilla, then roll tightly from the bottom up to form a secure burrito.