NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup liquid egg whites

1 large egg

1 medium whole wheat tortilla

0.25 cup black beans

1 tsp extra virgin olive oil

2 tbsp fresh salsa

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking the meat into small crumbles with a spatula until browned and fully cooked.

• 3

  Stir in the rinsed black beans and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

• 4

  In a small bowl, whisk together the whole egg and liquid egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently scramble the eggs with the other ingredients until set but still tender.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 15 seconds per side or in the microwave for 10 seconds.

• 7

  Spoon the egg and turkey mixture into the center of the warm tortilla, top with the fresh salsa, and roll tightly to serve.