Herb-Crusted Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Steamed Asparagus

Tender salmon fillets are rubbed with a fragrant herb blend and steamed alongside crisp asparagus and broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

489kcal
Protein
41.3g
Fat
30.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

1 cup Broccoli florets

0.5 tbsp Olive oil

1 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, dried parsley, dried dill, garlic powder, sea salt, and black pepper to create a thick herb paste.

  • 2

    Pat the salmon fillet dry with a paper towel and evenly press the herb paste onto the top side of the fish to form a crust.

  • 3

    Set up a steamer basket over a pot of simmering water, ensuring the water does not touch the bottom of the basket.

  • 4

    Place the salmon in the steamer basket, cover, and steam for approximately 6 minutes.

  • 5

    Add the asparagus spears and broccoli florets to the basket around the salmon, cover again, and steam for an additional 4 to 5 minutes until the vegetables are tender-crisp and the salmon flakes easily.

  • 6

    Remove from heat and serve immediately with a fresh squeeze of lemon juice over the fish and vegetables.

Herb-Crusted Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Steamed Asparagus

Tender salmon fillets are rubbed with a fragrant herb blend and steamed alongside crisp asparagus and broccoli for a vibrant, nutrient-dense meal.

NUTRITION

489kcal
Protein
41.3g
Fat
30.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

1 cup Broccoli florets

0.5 tbsp Olive oil

1 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, dried parsley, dried dill, garlic powder, sea salt, and black pepper to create a thick herb paste.

  • 2

    Pat the salmon fillet dry with a paper towel and evenly press the herb paste onto the top side of the fish to form a crust.

  • 3

    Set up a steamer basket over a pot of simmering water, ensuring the water does not touch the bottom of the basket.

  • 4

    Place the salmon in the steamer basket, cover, and steam for approximately 6 minutes.

  • 5

    Add the asparagus spears and broccoli florets to the basket around the salmon, cover again, and steam for an additional 4 to 5 minutes until the vegetables are tender-crisp and the salmon flakes easily.

  • 6

    Remove from heat and serve immediately with a fresh squeeze of lemon juice over the fish and vegetables.