Name: Rhubarb Crumble Breakfast Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup Non-fat Greek yogurt; 1 cup Rhubarb; 1 tbsp Honey; 0.25 cup Rolled oats; 1 tbsp Walnuts; 1 tbsp Hemp hearts; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 1 pinch Sea salt; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rhubarb Crumble Breakfast Parfait

Tart rhubarb simmered into a luscious compote and layered with creamy Greek yogurt and a toasted oat crumble.

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NUTRITION

Protein

47.3g

Fat

10.2g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Non-fat Greek yogurt

1 cup Rhubarb

1 tbsp Honey

0.25 cup Rolled oats

1 tbsp Walnuts

1 tbsp Hemp hearts

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

1 pinch Sea salt

1 tbsp Water

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PREPARATION

1
Dice rhubarb into small pieces and place in a small saucepan with honey and water.
2
Simmer over medium heat for 8-10 minutes until the rhubarb is soft and jam-like.
3
Stir vanilla extract into the rhubarb compote and let it cool slightly.
4
In a small dry skillet, toast the oats, chopped walnuts, and cinnamon over medium heat for 3-4 minutes until fragrant and golden.
5
Remove the crumble mixture from heat and stir in the hemp hearts and a pinch of sea salt.
6
In a glass or bowl, layer half of the Greek yogurt, followed by half of the rhubarb compote.
7
Repeat the layers with the remaining yogurt and rhubarb.
8
Top the parfait with the toasted oat and nut crumble before serving.