Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared and tossed in a savory-sweet ginger sesame glaze for a vibrant, nutrient-dense meal.

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NUTRITION

538kcal
Protein
54.6g
Fat
26.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Toasted sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until deeply browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover immediately, and steam for 3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour in the sesame glaze, and toss everything together for 1 minute until the sauce thickens and coats every piece.

  • 7

    Serve the stir-fry immediately, garnished with toasted sesame seeds for a delicate crunch.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared and tossed in a savory-sweet ginger sesame glaze for a vibrant, nutrient-dense meal.

NUTRITION

538kcal
Protein
54.6g
Fat
26.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Toasted sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until deeply browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover immediately, and steam for 3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour in the sesame glaze, and toss everything together for 1 minute until the sauce thickens and coats every piece.

  • 7

    Serve the stir-fry immediately, garnished with toasted sesame seeds for a delicate crunch.