YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served alongside tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until opaque throughout.
While the salmon cooks, steam the green beans in a small amount of water for 3-4 minutes until tender-crisp, then drain.
Wipe the skillet or use a separate pan to heat the remaining olive oil over medium heat, adding the minced garlic for 30 seconds until fragrant.
Toss the steamed green beans in the garlic oil until well coated.
Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, clean flavor.