NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.25 cup brown rice

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into one-inch cubes and season them evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder until the starch is fully dissolved.

• 4

  Place the chicken cubes and broccoli florets in a bowl, drizzle with sesame oil, and toss to coat before spreading them in a single layer on the baking sheet.

• 5

  Bake for 12 minutes, then remove from the oven and pour the orange sauce mixture over the chicken and broccoli, tossing with tongs to ensure everything is glazed.

• 6

  Return the tray to the oven for an additional 5 to 7 minutes until the sauce has thickened into a sticky coating and the chicken is cooked through.

• 7

  Scoop the cooked brown rice into a bowl and top with the hot orange chicken and broccoli.

• 8

  Garnish with sesame seeds and thinly sliced green onions before serving.