Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked brown rice; 0.5 tbsp avocado oil; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are wok-seared in a savory-sweet ginger glaze and served over fluffy brown rice for a vibrant, nourishing meal.

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NUTRITION

Protein

49.2g

Fat

20.1g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked brown rice

0.5 tbsp avocado oil

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together coconut aminos, sesame oil, honey, minced ginger, and minced garlic to create the teriyaki sauce.
2
Cut chicken breast into 1-inch bite-sized pieces and season with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
5
Add broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Remove lid and pour the teriyaki sauce over the chicken and broccoli, tossing for 1 minute until the sauce thickens and coats everything beautifully.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.