Name: Ground Beef Sourdough Melts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 2 slice Sourdough bread; 0.75 oz Sharp cheddar cheese; 0.25 cup Yellow onion; 1 tsp Olive oil; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Sourdough Melts

Pan-seared lean ground beef and caramelized onions layered on toasted sourdough with melted sharp cheddar for a savory, golden-brown crunch.

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NUTRITION

Protein

41.7g

Fat

27.0g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

2 slice Sourdough bread

0.75 oz Sharp cheddar cheese

0.25 cup Yellow onion

1 tsp Olive oil

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Sauté the diced yellow onion for 3 to 4 minutes until softened and fragrant.
3
Add the ground beef to the skillet and season with sea salt, black pepper, and garlic powder.
4
Cook the beef until fully browned, breaking it into small crumbles with a spatula, then remove from heat.
5
Wipe the skillet clean and return it to medium heat.
6
Spread Dijon mustard on one side of each sourdough slice.
7
Place one slice in the skillet, top with the beef mixture and cheddar cheese, and cover with the second slice.
8
Toast for 2 to 3 minutes per side until the sourdough is crisp and the cheese is gooey.