NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

2 tbsp plain non-fat Greek yogurt

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips.

• 2

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips in the spice blend until evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.

• 6

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 7

  In a small ramekin, stir together the Greek yogurt and lemon juice to create a smooth sauce.

• 8

  Place the warm cooked basmati rice in the center of a bowl.

• 9

  Arrange the spiced chicken on one side of the rice and the fresh cucumber, tomato, and onion salad on the other side.

• 10

  Drizzle the lemon-yogurt sauce over the entire bowl and serve immediately.