NUTRITION

SERVINGS

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

0.25 cup diced celery

0.25 cup shredded carrots

0.25 whole avocado

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, dried dill, garlic powder, onion powder, sea salt, and black pepper until the dressing is smooth and creamy.

• 2

  Add the diced cooked chicken breast, diced celery, and shredded carrots to the bowl, folding them into the buffalo ranch sauce until every piece is thoroughly coated.

• 3

  Lay the whole wheat tortilla flat on a clean surface and mash the avocado onto the center of the wrap.

• 4

  Layer the shredded romaine lettuce over the avocado, then spoon the buffalo chicken mixture evenly on top of the greens.

• 5

  Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to secure the filling.

• 6

  Slice the wrap diagonally and serve immediately.