Spinach Ricotta Stuffed Shells with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Ricotta Stuffed Shells with Marinara

YOUR SOLIN GENERATED RECIPE

Spinach Ricotta Stuffed Shells with Marinara

Tender jumbo shells stuffed with a zesty spinach and ricotta filling, baked in a hearty turkey marinara for a bubbly and protein-packed meal.

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NUTRITION

473kcal
Protein
39.6g
Fat
18.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

2 whole jumbo pasta shells

0.17 cup part-skim ricotta cheese

2 cup fresh baby spinach

1 large egg white

3.5 oz ground turkey

0.5 cup marinara sauce

0.25 oz parmesan cheese

0.25 tsp olive oil

1 whole garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water according to package directions until al dente, then drain and set aside to cool.

  • 3

    In a medium skillet over medium heat, add the olive oil and ground turkey, sautéing and breaking the meat into small crumbles until browned and cooked through.

  • 4

    Add the minced garlic to the skillet and cook for 1 minute until fragrant, then pour in the marinara sauce and let it simmer on low.

  • 5

    In a separate pan, wilt the fresh baby spinach with a tablespoon of water over medium heat, then drain and squeeze out all excess moisture before finely chopping.

  • 6

    In a mixing bowl, stir together the part-skim ricotta, chopped spinach, egg white, sea salt, and black pepper until well combined.

  • 7

    Spread a thin layer of the turkey marinara sauce across the bottom of a small oven-safe baking dish.

  • 8

    Carefully stuff each cooked pasta shell with a generous portion of the spinach and ricotta mixture and arrange them in the baking dish.

  • 9

    Spoon the remaining turkey marinara sauce over the stuffed shells and sprinkle evenly with the parmesan cheese.

  • 10

    Bake for 20 minutes until the sauce is bubbly and the cheese has formed a light golden crust.

Spinach Ricotta Stuffed Shells with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Ricotta Stuffed Shells with Marinara

YOUR SOLIN GENERATED RECIPE

Spinach Ricotta Stuffed Shells with Marinara

Tender jumbo shells stuffed with a zesty spinach and ricotta filling, baked in a hearty turkey marinara for a bubbly and protein-packed meal.

NUTRITION

473kcal
Protein
39.6g
Fat
18.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

2 whole jumbo pasta shells

0.17 cup part-skim ricotta cheese

2 cup fresh baby spinach

1 large egg white

3.5 oz ground turkey

0.5 cup marinara sauce

0.25 oz parmesan cheese

0.25 tsp olive oil

1 whole garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water according to package directions until al dente, then drain and set aside to cool.

  • 3

    In a medium skillet over medium heat, add the olive oil and ground turkey, sautéing and breaking the meat into small crumbles until browned and cooked through.

  • 4

    Add the minced garlic to the skillet and cook for 1 minute until fragrant, then pour in the marinara sauce and let it simmer on low.

  • 5

    In a separate pan, wilt the fresh baby spinach with a tablespoon of water over medium heat, then drain and squeeze out all excess moisture before finely chopping.

  • 6

    In a mixing bowl, stir together the part-skim ricotta, chopped spinach, egg white, sea salt, and black pepper until well combined.

  • 7

    Spread a thin layer of the turkey marinara sauce across the bottom of a small oven-safe baking dish.

  • 8

    Carefully stuff each cooked pasta shell with a generous portion of the spinach and ricotta mixture and arrange them in the baking dish.

  • 9

    Spoon the remaining turkey marinara sauce over the stuffed shells and sprinkle evenly with the parmesan cheese.

  • 10

    Bake for 20 minutes until the sauce is bubbly and the cheese has formed a light golden crust.