Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites filled with fresh spinach and creamy cottage cheese, served with a side of roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

368kcal
Protein
29.1g
Fat
16g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cubed Sweet Potato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Toss cubed sweet potatoes in the skillet and cook until tender and slightly browned.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy.

  • 4

    Remove potatoes and add the remaining oil to the pan, then sauté the spinach until wilted.

  • 5

    Pour the egg whites over the spinach, covering the bottom of the pan evenly.

  • 6

    Once the edges are set, spoon the cottage cheese onto one half of the omelette.

  • 7

    Fold the omelette in half and cook for another minute until the cheese is warm and the eggs are fully set.

  • 8

    Serve immediately alongside the roasted sweet potatoes.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites filled with fresh spinach and creamy cottage cheese, served with a side of roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

368kcal
Protein
29.1g
Fat
16g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cubed Sweet Potato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Toss cubed sweet potatoes in the skillet and cook until tender and slightly browned.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy.

  • 4

    Remove potatoes and add the remaining oil to the pan, then sauté the spinach until wilted.

  • 5

    Pour the egg whites over the spinach, covering the bottom of the pan evenly.

  • 6

    Once the edges are set, spoon the cottage cheese onto one half of the omelette.

  • 7

    Fold the omelette in half and cook for another minute until the cheese is warm and the eggs are fully set.

  • 8

    Serve immediately alongside the roasted sweet potatoes.