Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1.5 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with roasted asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43.9g

Fat

18.7g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the asparagus spears with a half-teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the asparagus for 12 minutes until tender and slightly charred.
4
Steam the cauliflower florets until very soft, then blend or mash with the Greek yogurt until smooth and creamy.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet with salt and pepper, then sear skin-side down for 4 minutes.
7
Flip the salmon and cook for another 3 minutes until the surface is golden and the fish is cooked through.
8
Plate the cauliflower mash, top with the seared salmon, and serve with the roasted asparagus and a squeeze of fresh lemon juice.