Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

331kcal
Protein
36.3g
Fat
12.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Fresh Mixed Berries

1 tbsp Hemp Hearts

10g Chopped Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, stirring vigorously until the mixture is smooth and fluffy.

  • 2

    Rinse the berries and pat them dry with a paper towel to prevent excess moisture.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.

  • 4

    Add a layer of mixed berries and sprinkle with half of the hemp hearts.

  • 5

    Add the remaining yogurt mixture on top of the berry layer.

  • 6

    Garnish the top with the remaining berries, hemp hearts, and the chopped walnuts for a satisfying crunch.

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of toasted walnuts.

NUTRITION

331kcal
Protein
36.3g
Fat
12.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Fresh Mixed Berries

1 tbsp Hemp Hearts

10g Chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, stirring vigorously until the mixture is smooth and fluffy.

  • 2

    Rinse the berries and pat them dry with a paper towel to prevent excess moisture.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.

  • 4

    Add a layer of mixed berries and sprinkle with half of the hemp hearts.

  • 5

    Add the remaining yogurt mixture on top of the berry layer.

  • 6

    Garnish the top with the remaining berries, hemp hearts, and the chopped walnuts for a satisfying crunch.