NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken sausage

2 large Eggs

0.5 cup Egg whites

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Slice the chicken sausage into rounds and finely dice the onion and red bell pepper.

• 2

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the sausage rounds to the skillet and sear until golden brown and crispy on both sides.

• 4

  Toss in the diced onion and bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender-crisp and fragrant.

• 5

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Lower the skillet heat to medium and pour the egg mixture over the sausage and vegetables, stirring gently with a spatula.

• 7

  Fold in the baby spinach just as the eggs begin to set, cooking until the greens are wilted and the eggs are fully cooked but still moist.

• 8

  Remove from heat and serve immediately while hot.