Name: Garlic Butter Prawns with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz prawns; 1 tbsp ghee; 0.5 tbsp extra virgin olive oil; 2 medium zucchini; 3 cloves garlic; 0.25 tsp red pepper flakes; 1 tbsp lemon juice; 1 tsp lemon zest; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Butter Prawns with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawns with Zucchini Noodles

Sautéed prawns tossed in a silky garlic-infused ghee sauce over vibrant zucchini noodles with a bright squeeze of fresh lemon.

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NUTRITION

Protein

51.3g

Fat

25.8g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

8 oz prawns

1 tbsp ghee

0.5 tbsp extra virgin olive oil

2 medium zucchini

3 cloves garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tsp lemon zest

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Use a spiralizer to turn the zucchini into noodles, then place them on a paper towel to drain excess moisture.
2
Pat the prawns dry with a paper towel and season them with sea salt and black pepper.
3
Heat the extra virgin olive oil and ghee in a large skillet over medium-high heat until shimmering.
4
Add the prawns to the skillet in a single layer and cook for 2 minutes per side until they turn pink and opaque.
5
Stir in the minced garlic and red pepper flakes, sautéing for 30 seconds until the aroma is fragrant and golden.
6
Toss in the zucchini noodles and cook for 1-2 minutes just until tender but still holding their shape.
7
Remove from heat, stir in the lemon juice, lemon zest, and fresh parsley before serving immediately.