Name: Garlic Butter Prawns with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Prawns; 1 tbsp Ghee; 0.5 tbsp Extra virgin olive oil; 3 cloves Garlic; 0.5 whole Lemon; 1.5 cups Zucchini noodles; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawns with Lemon

Sautéed prawns tossed in a silky garlic-ghee sauce with bright lemon zest and served over a bed of crisp zucchini noodles.

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NUTRITION

Protein

51.5g

Fat

25.1g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

3 cloves Garlic

0.5 whole Lemon

1.5 cups Zucchini noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the prawns dry with paper towels to ensure a proper sear.
2
Heat the olive oil and ghee in a large skillet over medium-high heat until the ghee is melted and shimmering.
3
Add the prawns to the skillet in a single layer and season with sea salt and black pepper.
4
Sear the prawns for 2 minutes per side until they turn pink and opaque, then remove them from the pan and set aside.
5
Lower the heat to medium and add the minced garlic and red pepper flakes, sautéing for 1 minute until aromatic.
6
Squeeze the lemon juice into the skillet, scraping up any browned bits from the bottom of the pan.
7
Add the zucchini noodles to the pan and toss for 2 minutes until they are just tender but still have a slight crunch.
8
Return the prawns to the skillet, tossing everything together to coat in the lemon-garlic sauce.
9
Garnish with freshly chopped parsley and serve immediately.