Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Egg Whites; 2 cups Fresh Spinach; 1/4 cup Low-Fat Cottage Cheese; 1.2 oz Sliced Turkey Breast; 1/2 Avocado; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with wilted spinach and lean turkey, folded with creamy cottage cheese and served alongside buttery sliced avocado.

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NUTRITION

Protein

35.2g

Fat

21.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 oz Egg Whites

2 cups Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1.2 oz Sliced Turkey Breast

1/2 Avocado

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat
2
Add the fresh spinach and sauté until just wilted
3
Pour in the egg whites and chopped turkey slices, stirring gently
4
Just before the eggs are set, fold in the cottage cheese until warm and incorporated
5
Toast the sprouted grain bread until golden brown
6
Serve the scramble with the toast and top with fresh avocado slices