Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Chicken breast and colorful vegetables roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrus-infused finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
35.9g
Fat
11.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.33 lbs Chicken breast

0.5 medium Sweet potatoes

1 cups Broccoli florets

0.5 tbsp Extra virgin olive oil

0.25 tbsp Lemon juice

0.25 tsp Lemon zest

0.5 cloves Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and dice the sweet potatoes into 1-inch cubes. Cut the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Place the sweet potato cubes on the prepared sheet pan and drizzle with half of the lemon-herb dressing, tossing to coat evenly.

  • 5

    Roast the sweet potatoes in the oven for 15 minutes.

  • 6

    Remove the pan from the oven and add the chicken pieces and broccoli florets. Drizzle the remaining dressing over the new ingredients and toss everything together on the pan.

  • 7

    Spread the mixture into a single layer and return to the oven for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Serve immediately while hot, optionally garnished with fresh parsley or extra lemon wedges.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Chicken breast and colorful vegetables roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrus-infused finish.

NUTRITION

339kcal
Protein
35.9g
Fat
11.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.33 lbs Chicken breast

0.5 medium Sweet potatoes

1 cups Broccoli florets

0.5 tbsp Extra virgin olive oil

0.25 tbsp Lemon juice

0.25 tsp Lemon zest

0.5 cloves Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and dice the sweet potatoes into 1-inch cubes. Cut the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Place the sweet potato cubes on the prepared sheet pan and drizzle with half of the lemon-herb dressing, tossing to coat evenly.

  • 5

    Roast the sweet potatoes in the oven for 15 minutes.

  • 6

    Remove the pan from the oven and add the chicken pieces and broccoli florets. Drizzle the remaining dressing over the new ingredients and toss everything together on the pan.

  • 7

    Spread the mixture into a single layer and return to the oven for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Serve immediately while hot, optionally garnished with fresh parsley or extra lemon wedges.