Name: Blueberry Banana Baked Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.5 scoop Vanilla protein powder; 2 tbsp Hemp hearts; 0.5 medium Banana; 0.25 cup Fresh blueberries; 0.5 cup Unsweetened almond milk; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.5 tsp Baking powder; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Baked Oatmeal Cups

Rolled oats and protein-rich hemp hearts baked with sweet mashed banana and bursting blueberries for a satisfyingly chewy breakfast treat.

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NUTRITION

Protein

50.7g

Fat

15.8g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla protein powder

2 tbsp Hemp hearts

0.5 medium Banana

0.25 cup Fresh blueberries

0.5 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Baking powder

0.5 tsp Vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and grease a muffin tin or line with silicone baking cups.
2
In a large mixing bowl, mash the banana with a fork until it reaches a smooth consistency.
3
Whisk in the unsweetened almond milk and vanilla extract until well combined.
4
Add the rolled oats, vanilla protein powder, hemp hearts, ground cinnamon, sea salt, and baking powder to the wet ingredients.
5
Stir the mixture thoroughly until all dry ingredients are fully incorporated.
6
Gently fold in the fresh blueberries using a spatula to avoid crushing them.
7
Divide the batter evenly among the prepared muffin cups, filling them nearly to the top.
8
Bake for 20 to 25 minutes, or until the tops are golden brown and feel firm to the touch.
9
Remove from the oven and let the oatmeal cups cool in the tin for at least 10 minutes before serving.