Name: Smoked Salmon and Berry Power Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole grain bagel thin; 6 oz smoked salmon; 1 tbsp hemp hearts; 0.5 cup fresh mixed berries; 1 tsp fresh dill; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Berry Power Bagel

Toasted whole grain bagel thins topped with savory smoked salmon and nutty hemp hearts, served alongside a bowl of vibrant, juicy mixed berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

14.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole grain bagel thin

6 oz smoked salmon

1 tbsp hemp hearts

0.5 cup fresh mixed berries

1 tsp fresh dill

0.25 tsp black pepper

0.5 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole grain bagel thin in half and toast until the edges are golden and crisp.
2
Rinse the mixed berries under cold water and pat them dry before placing them in a small serving bowl.
3
Drape the smoked salmon slices generously over each toasted bagel half, folding them for height.
4
Sprinkle the hemp hearts and freshly chopped dill over the salmon to add texture and herbal notes.
5
Season with a crack of black pepper and a light squeeze of lemon juice to brighten the flavors.