Name: Slow Cooker Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup kidney beans; 0.5 cup diced tomatoes; 1 tbsp tomato paste; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 1 tsp chili powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Hearty Beef and Bean Chili

Lean ground beef and kidney beans slow-cooked in a smoky tomato broth with vibrant bell peppers for a comforting and savory meal.

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NUTRITION

Protein

43.6g

Fat

18.7g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup kidney beans

0.5 cup diced tomatoes

1 tbsp tomato paste

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup beef broth

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PREPARATION

1
In a skillet over medium-high heat, brown the ground beef until no longer pink and drain any excess fat.
2
Transfer the browned beef to the slow cooker basin.
3
Add the kidney beans, diced tomatoes, tomato paste, diced onion, diced bell pepper, and minced garlic to the slow cooker.
4
Sprinkle the chili powder, cumin, sea salt, and black pepper over the ingredients.
5
Pour in the beef broth and stir all ingredients until the tomato paste is well incorporated.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the vegetables are tender and the flavors have developed.
7
Stir well before serving into deep bowls.