Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and sprouted grain toast.

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NUTRITION

378kcal
Protein
34.8g
Fat
16.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tablespoons Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil and baby spinach to the same skillet.

  • 3

    Sauté the spinach for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the spinach, reducing the heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set and creamy, being careful not to overcook.

  • 7

    Toast the sprouted grain bread and top with mashed avocado and a pinch of sea salt if desired.

  • 8

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and sprouted grain toast.

NUTRITION

378kcal
Protein
34.8g
Fat
16.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tablespoons Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil and baby spinach to the same skillet.

  • 3

    Sauté the spinach for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the spinach, reducing the heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set and creamy, being careful not to overcook.

  • 7

    Toast the sprouted grain bread and top with mashed avocado and a pinch of sea salt if desired.

  • 8

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.