Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

430kcal
Protein
48.9g
Fat
18.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 tbsp Nonfat Greek yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil and a splash of water until tender-crisp.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

430kcal
Protein
48.9g
Fat
18.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 tbsp Nonfat Greek yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil and a splash of water until tender-crisp.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.