Seared Fish with Steamed Rice and Crunchy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish with Steamed Rice and Crunchy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Fish with Steamed Rice and Crunchy Green Beans

Pan-seared cod served with fluffy jasmine rice and vibrant green beans, finished with a squeeze of lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
45.7g
Fat
16g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pacific Cod

0.5 cup Cooked Jasmine Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the jasmine rice under cold water until the water runs clear then simmer in a small pot with water until tender and fluffy.

  • 2

    Pat the cod fillets completely dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the cod in the pan and sear for 3 to 4 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 5

    Steam the green beans in a basket over boiling water for 5 minutes until they are bright green and maintain a tender-crisp snap.

  • 6

    Plate the seared fish alongside the rice and beans then finish the dish with a fresh squeeze of lemon juice.

Seared Fish with Steamed Rice and Crunchy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish with Steamed Rice and Crunchy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Fish with Steamed Rice and Crunchy Green Beans

Pan-seared cod served with fluffy jasmine rice and vibrant green beans, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

466kcal
Protein
45.7g
Fat
16g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pacific Cod

0.5 cup Cooked Jasmine Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

0.5 medium Lemon

PREPARATION

  • 1

    Rinse the jasmine rice under cold water until the water runs clear then simmer in a small pot with water until tender and fluffy.

  • 2

    Pat the cod fillets completely dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the cod in the pan and sear for 3 to 4 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 5

    Steam the green beans in a basket over boiling water for 5 minutes until they are bright green and maintain a tender-crisp snap.

  • 6

    Plate the seared fish alongside the rice and beans then finish the dish with a fresh squeeze of lemon juice.