Name: Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 tbsp extra virgin olive oil; 1.5 cup broccoli florets; 1 cup carrots; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with vibrant broccoli and carrots, finished with a bright squeeze of lemon and fragrant herbs for a crisp, clean finish.

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NUTRITION

Protein

58.6g

Fat

28.3g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 tbsp extra virgin olive oil

1.5 cup broccoli florets

1 cup carrots

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Place the broccoli florets and sliced carrots on the pan, tossing them with 0.5 tablespoons of olive oil, sea salt, and black pepper.
3
Season the chicken breast on both sides with the remaining 1 tablespoon of olive oil, dried oregano, and dried thyme.
4
Nestle the chicken breast among the vegetables on the sheet pan and roast for 20 to 25 minutes until the chicken is cooked through.
5
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and vegetables before serving.