Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with roasted sweet potatoes and topped with buttery avocado.

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NUTRITION

435kcal
Protein
35.3g
Fat
22.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Breakfast Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and crisp.

  • 3

    Lower the heat to medium and add the baby spinach, tossing frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are set and fluffy, being careful not to overcook.

  • 6

    Transfer the scramble to a plate alongside the roasted sweet potatoes and garnish with the sliced buttery avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with roasted sweet potatoes and topped with buttery avocado.

NUTRITION

435kcal
Protein
35.3g
Fat
22.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Breakfast Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and crisp.

  • 3

    Lower the heat to medium and add the baby spinach, tossing frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are set and fluffy, being careful not to overcook.

  • 6

    Transfer the scramble to a plate alongside the roasted sweet potatoes and garnish with the sliced buttery avocado.