Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

42.7g

Fat

11.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit for the broccoli and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with garlic powder, lemon juice, the remaining olive oil, salt, and pepper.
5
Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
6
While the chicken rests, fluff the pre-cooked quinoa with a fork and warm it if necessary.
7
Slice the chicken into strips and serve it alongside the quinoa and roasted broccoli for a balanced, clean-eating meal.