YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served over a creamy garlic cauliflower mash with a side of crisp-tender green beans and a squeeze of fresh lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
1.5 cups Cauliflower Florets
1 cup Green Beans
2 tablespoons Nonfat Greek Yogurt
1 tablespoon Olive Oil
2 cloves Garlic
PREPARATION
Steam the cauliflower florets and garlic cloves in a steamer basket over boiling water for 10-12 minutes until very soft.
Transfer the steamed cauliflower and garlic to a food processor or use a potato masher, blending with the Greek yogurt and a pinch of salt until smooth and creamy.
Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.