Name: Maple-Glazed Chicken and Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 0.5 tbsp Maple syrup; 0.5 tbsp Olive oil; 0.5 oz Pecans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh thyme

Maple-Glazed Chicken and Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken and Roasted Carrots with Pecans

Pan-seared chicken breast served with tender maple-glazed carrots and toasted pecans for a sweet and savory crunch.

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NUTRITION

Protein

46.0g

Fat

22.7g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

0.5 tbsp Maple syrup

0.5 tbsp Olive oil

0.5 oz Pecans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh thyme

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PREPARATION

1
Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
2
Peel and slice the carrots into diagonal rounds about half an inch thick.
3
In a bowl, toss the carrots with 0.25 tbsp of olive oil, the maple syrup, and a pinch of sea salt.
4
Spread the carrots on the baking sheet and roast for 20-25 minutes until tender and caramelized.
5
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
6
Heat the remaining 0.25 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees F.
7
While the chicken rests, toast the pecans in a small dry pan over medium heat for 2 minutes until fragrant.
8
Plate the seared chicken alongside the roasted carrots, then garnish with the toasted pecans and fresh thyme leaves.