Name: Ground Beef and Sweet Potato Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.5 cup Cooked brown rice; 0.5 cup Diced sweet potato; 1 cup Fresh green beans; 0 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Power Bowl

Sautéed lean ground beef and roasted sweet potatoes served over fluffy brown rice with crisp-tender green beans for a vibrant and satisfying power bowl.

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NUTRITION

Protein

48.8g

Fat

21.2g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.5 cup Cooked brown rice

0.5 cup Diced sweet potato

1 cup Fresh green beans

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the diced sweet potato with 0.5 tsp of olive oil and a pinch of sea salt, then roast for 20 minutes until tender and caramelized.
3
While the potatoes roast, heat the remaining 0.5 tsp of olive oil in a skillet over medium-high heat.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and season with garlic powder, onion powder, salt, and pepper.
5
Cook the beef until browned and no longer pink, then remove from the pan and set aside.
6
In the same skillet, add the green beans with a splash of water, cover, and steam for 3-4 minutes until bright green and crisp-tender.
7
Assemble your bowl by layering the cooked brown rice at the base, followed by the seasoned beef, roasted sweet potatoes, and steamed green beans.