Name: Protein Vanilla Yogurt with Scallops and Sautéed Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 4 ounces Sea Scallops; 1.5 tablespoons Vanilla Protein Powder; 1 cup Yellow Summer Squash, sliced; 1 teaspoon Olive Oil; 1 teaspoon Honey

Protein Vanilla Yogurt with Scallops and Sautéed Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Vanilla Yogurt with Scallops and Sautéed Squash

Pan-seared scallops nestled over a creamy vanilla protein yogurt base, paired with tender sautéed squash and a drizzle of honey for a perfectly caramelized finish.

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NUTRITION

Protein

47g

Fat

6.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

4 ounces Sea Scallops

1.5 tablespoons Vanilla Protein Powder

1 cup Yellow Summer Squash, sliced

1 teaspoon Olive Oil

1 teaspoon Honey

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PREPARATION

1
Whisk the nonfat Greek yogurt and vanilla protein powder in a small bowl until smooth and creamy.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat and sauté the sliced squash until tender and lightly browned.
3
Pat the scallops dry with a paper towel and season lightly with a pinch of sea salt.
4
In the same skillet, heat the remaining olive oil and sear the scallops for two minutes per side until a golden crust forms.
5
Spread the vanilla yogurt mixture into a shallow bowl and top with the sautéed squash and seared scallops.
6
Finish with a light drizzle of honey to enhance the natural sweetness of the dish.