Name: Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz firm tofu; 1 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Vegetable Stir-Fry

Pan-seared tofu and vibrant vegetables tossed in a savory sesame-ginger glaze for a satisfying crunch.

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NUTRITION

Protein

47g

Fat

30g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

10 oz firm tofu

1 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Press the firm tofu to remove excess moisture and cut it into bite-sized cubes.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the tofu cubes to the pan and sear until they are golden brown and crispy on all sides.
4
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame.
5
Stir in the minced garlic and freshly grated ginger, sautéing for 2 minutes until fragrant.
6
Pour the tamari over the mixture and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
7
Garnish the dish with sesame seeds and red pepper flakes before serving immediately.