Name: Sticky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz pork baby back ribs; 2 tbsp tomato paste; 1 tbsp maple syrup; 1 tbsp apple cider vinegar; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup shredded cabbage; 0.5 cup plain Greek yogurt; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky BBQ Baby Back Ribs

Slow-roasted baby back ribs glazed in a tangy, maple-infused sauce served with a crisp and creamy yogurt-based coleslaw.

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NUTRITION

Protein

33.8g

Fat

34.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz pork baby back ribs

2 tbsp tomato paste

1 tbsp maple syrup

1 tbsp apple cider vinegar

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded cabbage

0.5 cup plain Greek yogurt

1 tsp dijon mustard

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with foil.
2
Season the ribs evenly on both sides with sea salt, black pepper, garlic powder, and onion powder.
3
Wrap the ribs tightly in a double layer of foil and roast for 2 to 2.5 hours until the meat is tender.
4
In a small bowl, whisk together the tomato paste, maple syrup, apple cider vinegar, and smoked paprika to create the glaze.
5
In a separate medium bowl, toss the shredded cabbage with the Greek yogurt and Dijon mustard until well combined.
6
Remove the ribs from the oven, carefully unwrap the foil, and brush the ribs generously with the BBQ glaze.
7
Set the oven to broil and place the ribs back inside for 3 to 5 minutes until the sauce is bubbly and sticky.